Welcome to a new way of eating
Healthy, functional food and satisfy the appetite. Those are Functional Bites ! We develop functional food based on the Instant Gratification with Long-Term Benefits philosophy.
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Functional Bites X DeliYo Rawnolas
A delicious banana bread muffin with Endurance rawnola , a delicious bowl with fresh fruit and organic yogurt, or handy as a to-go bag? At the DeliYo you eat your rawnola the way you want it.
Our functional rawnolas originated from a zero waste concept. All " waste " from our Functional Bars production is reused as the basis for the rawnola . We combine these with the tastiest herbal ingredients and natural supplements for energy , focus and relaxation .
A RAWnola for every moment
Endurance
Yawn, rub your eyes and then a bowl of Endurance rawnola . This is how you kickstart the morning and fuel your workouts .
FLOW
Difficult or boring lectures on the schedule? With the nootropic Flow rawnola keep your head cool and your focus sharp.
Unwind rawnola.
Unwind in the morning is a day without worries. You can recover and relax with Unwind rawnola .
Joel Broersma | Physiotherapist
For work and rock climbing, the Flow is my favorite. The bar is highly digestible and gives me a solid focus and energy boost . For my strength training and in the mountains I take the Endurance because it gives me more power .
Masapait Saija | Movement and lifestyle coach & PT
I've tried several pre-workout supplements, but the Endurance is the only one that doesn't give me extreme spikes and crashes . I can recommend the Endurance before intensive training and the Unwind after.
Endurance Rawnola
Ingredients: gluten-free oatmeal, almond-hazelnut paste (roasted hazelnuts , 50%, roasted
almonds 50%, sea salt), 80% dark chocolate ( cocoa mass 80%, cane sugar, cocoa butter, vanilla pods), raisins, date paste (dates, sunflower oil), roasted pumpkin seeds, cocoa nibs, cordyceps extract, Celtic sea salt, guarana powder , extra virgin RAW coconut oil, Ceylon cinnamon powder.
May contain hard natural particles and traces of: soy , milk , lactose , peanuts and sesame . Guarana powder contains caffeine. Not recommended for children and pregnant women.
| per 100gr | per portion (45gr) | |
|
Energy |
485 Kcal 2042 Kj |
218 Kcal 919 Kj |
| Fats | 29.6g | 13.3g |
| - of which saturated | 8.6g | 3.9g |
| Carbohydrates | 41.3g | 18.6 g |
| - of which sugars | 15.7g | 7.1g |
| - of which fibers | 10.2g | 4.6g |
| Proteins | 14.2g | 6.4g |
| Salt | 0.29g | 0.13g |
The base of oats, almond-hazelnut paste, coconut oil and 80% dark chocolate give you all the nutrients for long-lasting energy. We go the extra mile with our Endurance supplements:
+ 1,500mg Cordyceps
+ 1,000 mg of guarana
Want to know more about these supplements? Read it here .
We recommend eating no more than 2 servings (90 grams) of Endurance rawnola per day, for a maximum of 5/7 days per week.*
In Traditional Chinese Medicine, Cordyceps has been used safely for thousands of years. In the West, the maximum dose for Cordyceps has never been established, but it has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.
Our guaraná contains an average of 3.9% caffeine, varying from harvest to harvest. That means that the Endurance rawnola contains an average of 39 mg of caffeine per serving – comparable to 1 cup of black tea. Although doses of up to 400 mg per day have been tested safe for healthy adults, caffeine sensitivity is highly individual. Eat the Endurance rawnola no later than 6 hours before you go to sleep to prevent your sleep from being disturbed.
* Cordyceps stimulates your blood flow and strengthens your immune system. This is desirable for most people, but before surgery and in autoimmune conditions, Cordyceps may exacerbate symptoms. Do not use in combination with immunosuppressants and anticoagulants.
Unwind Rawnola
Ingredients: dates, oatmeal , roasted coconut chips, raisins, roasted hazelnuts , roasted sunflower seeds, cocoa powder, ground coconut, freeze-dried raspberries, extra virgin RAW coconut oil, 500 mg reishi extract, 500 mg hericium extract, freeze-dried blueberry, vanilla powder, Celtic sea salt, 30mg CBD isolate (0.0% THC).
May contain traces of: soy , milk , lactose , peanuts and sesame . Product contains CBD, not recommended for children, pregnant and breastfeeding women.
| per 100gr | per portion (45gr) | |
|
Energy |
410 Kcal |
185 Kcal |
| Fats | 20.4g | 9.2g |
| - of which saturated | 10.2 g | 4.6g |
| Carbohydrates | 48.2g | 21.7g |
| - of which sugars | 25.3g | 11.4g |
| - of which fibers | 12.5g | 5.6g |
| Proteins | 8.9g | 4.0g |
| Salt | 0.20g | 0.09g |
The base of dates and raw cocoa gives the comfort of creamy brownie pieces. With the coconut and freeze-dried fruit, every bite is slightly different.
The Unwind supplements make this “ordinary” superfood super tranquilo :
+ 500mg Reishi
+ 500mg Lion's mane ( Hericium )
+ 30mg CBD isolate (contains 0.0% THC)
Want to know more about these supplements? Read it here .
We recommend eating no more than 3 servings (135 grams) of Unwind granola per day, for a maximum of 5/7 days per week.*
Recommended daily CBD doses start between 20mg - 70mg and are usually increased by 5mg per week until the desired effect is achieved. Yet, during research on CBD, even doses of up to 1,500 mg per day have been tested safe. Not enough is known about pregnant and breastfeeding women, so we do not recommend eating the Unwind in these cases.
Reishi and Lion's mane have been safely used in Traditional Chinese Medicine for thousands of years. In the West, the maximum daily dose has never been officially established, but the recommended daily dose is between 1–5 grams for healthy adults.
*Reishi strengthens your immune system. This is fine for most people, but if you have an autoimmune disease, reishi can make symptoms worse.
Flow RAWnola
Ingredients: gluten-free oatmeal, dates, walnuts , tahini , (roasted sesame seed 100%), raisins, cocoa powder, ground coconut, 1,200 mg hericium extract, 300 mg cordyceps extract, Celtic sea salt, 150 mg guarana powder.
May contain hard natural particles and traces of: soy , milk , lactose and peanuts . Guarana powder contains caffeine, not recommended for children and pregnant women.
| per 100gr | per portion (45gr) | |
|
Energy |
459 Kcal 1913 Kj |
212 Kcal 861 Kj |
| Fats | 25.6g | 11.5g |
| - of which saturated | 4.9g | 2.2g |
| Carbohydrates | 43.1g | 19.4g |
| - of which sugars | 21.3g | 9.6g |
| - of which fibers | 10.0g | 4.5g |
| Proteins | 12.7g | 5.7g |
|
Salt |
0.29g | 0.13g |
The base of Tahini and Walnuts feeds your brain with healthy omega 3 fats. These are mixed with dates, raw cocoa and grated coconut for a fiber-rich flavor so that you don't get a sugar dip. Our Flow supplements transform this rawnola into a real superfood:
+ 1,200mg Lion's mane ( Hericium )
+ 300mg Cordyceps .
+ 150mg guarana
Want to know more about these supplements? Read it here .
We recommend eating no more than 3 servings (135 grams) of Flow rawnola per day, for a maximum of 5/7 days per week.*
In Traditional Chinese Medicine, Lion's mane ( Hericium ) and Cordyceps have been used safely for thousands of years. In the West, the maximum dose has never been established, but the recommended daily dose is between 1–5 grams. Cordyceps has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.
Although Guaraná contains on average 2-3x as much caffeine as coffee (3.9%, varying from harvest to harvest), the Flow rawnola contains only 6mg of caffeine per serving – slightly more than a cup of decaf. Although doses of up to 400 mg per day have been tested safe for healthy adults, caffeine sensitivity is highly individual. Eat the Flow Endurance rawnola no later than 5 hours before going to sleep to avoid disturbing your night's sleep.
* Cordyceps stimulates your blood flow and strengthens your immune system. This is desirable for most people, but before surgery and in autoimmune conditions, Cordyceps may exacerbate symptoms. Do not use in combination with immunosuppressants and anticoagulants.
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Functional Bites X ?
Do you want to see how Functional Bites fit your concept? Then email us at hello@functionalbites.nl , send a message on WhatsApp or Instagram , or fill in our contact form.