Tryout package
Exclusive sample pack : This sample pack combines our bestsellers:
- 3 Endurance bars : chocolate almond hazelnut flavor
- 1 Flow rawnola to-go : date tahini walnut flavor
Energy without crash? That's the Endurance bar!
The base of oats, almond-hazelnut spread and 80% dark chocolate gives you all the nutrients for long-lasting energy. The combination with our Endurance supplements makes this a natural pre-workout bar with a cheat flavor that is still healthy.
So, take the Endurance bar to blast during your workouts , as a kickstart for the day or to stay alert during long (night) shifts.
+ 1,500 mg Cordyceps
The beta-glucans in cordyceps stimulate blood circulation and oxygen uptake - the perfect combination for your endurance. Cordyceps also stimulates your own ATP production. ATP (adenosine triphosphate) = the energy source for all body cells.
+ 1,000 mg Guarana
This natural source of caffeine is one of nature's most powerful stimulants! We all know the effects of caffeine: it keeps you awake and alert and stimulates a feeling of well-being.
Due to the high fiber content, the effect of guarana is gradual and long-lasting. This way you don't get an energy peak and crash like you do with coffee or energy drinks.
Want to know more about our Endurance supplements? Read it here .
Keep your head cool and your focus sharp with a Flow rawnola bowl.
This RAW granola combines natural supplements with the delicious Middle Eastern flavors of date, tahini and walnuts. The supplements support your brain and the walnuts nourish your brain with healthy omega 3 fats.
So, top your favorite bowls with this nootropic rawnola and enjoy this delicious “food for thought” without any nervous energy or sugar rush.
+ 1,200 mg Lion's mane ( Hericium ) extract
The Latin name “Hericium Erinaceusexplains the power of this mushroom. This is derived from “Hericenones” and “Erinacines”, 2 components of Lion's mane . Hericenones stimulate nerve growth ( NGF ) in your brain. Erinacins are one of the few substances in nature that are small enough to pass through your blood-brain barrier. In doing so, Lion's mane promotes "Neurogenesis" – the repair and production of new brain cells and connections.
+ 300 mg Cordyceps extract
The beta-glucans in Cordyceps bring extra oxygen to the (brain) cells. Cordyceps also stimulates your own ATP production. ATP (adenosine triphosphate) = the energy source for all body cells.
+ 150 mg Guarana powder
In low doses, guarana supports memory and attention span. That's why there's only a little guarana in our Flow products.
Want to know more about our Flow supplements? Read it here .
Exclusive sample pack : This sample pack combines our bestsellers:
- 3 Endurance bars : chocolate almond hazelnut flavor
- 1 Flow rawnola to-go : date tahini walnut flavor
Wat klanten over ons zeggen
As a trail Runner I already tried many different bars. These bars are delicious, good digestible and fill your Body with the right nutrients to perform longer. I already made a big order for my running season. Greetings from Switzerland and Thanks a lot!!
Dagelijks gegeten voor het ontbijt op vakantie. Met (Griekse) yoghurt en wat fruit. Goede bite/fijne textuur. Direct goede energie voor de dag, maar geen 'overkill'. Prettige mix aan ingrediënten (niet té veel van het ene of andere). Zelf houd ik ook erg van de kleine toevoeging van de cacao.
Lekker uit de koelkast met knapperige chocolade stukjes. En op een hete dag heerlijk smeuïge doordat de chocolade dan binnenin smelt
Neem 'm altijd twee uur voor het sporten voor een extra energieboost.
Heb deze reep gebruikt voor de sportschool en tennistoernooien. Merkte dat ik meer energie had en de prestaties beter waren, echt top voor halverwege het toernooi om even snel wat energy te krijgen. Bar heeft goede smaak en is niet te zoet daarbij zit er veel diversiteit aan smaken in de reep.
Oprecht een lekkere bar die ik eet voor het sporten. Ik zit boordevol energie met de reep!
Goeie bite, goeie smaak, goeie boost aan het begin van je dag!
energie krijgen & genieten van een reep die smaakt naar Chocolade, amandel & hazelnoot? Top combo 🫶🏼
Heel erg lekker! En goed vullend! Ideaal wanneer je een 'inkakkertje' hebt en weer een energieboost kan gebruiken! Love it! En supertoffe gasten 💕
Lekkere bites om de dag mee op te starten, vult goed! :-)
Smaken goed en geven langdurig energie zonder de negatieve effecten van caffeine!
Absolutely delicious! Love the chocolate pieces in the bites - just the right amount of sweetness.
Ate one of the endurance bites before going to the gym. Had a great workout and felt so strong!
Love the taste and quality of the bites. I take them about 2h before I go to gym and I can notice a big difference between when I have one and when I don't!!
Just put in my second order, I'm a fan :)
I enjoy this about an hour before my workout and its the perfect afternoon pre workout snack! :) Gives me just the power I need to rock my workout without the "nervousness" of a coffee! Tastes better too ;-)
This one tasted just like a hazelnut praline. I'm obsessed. Loved the texture, plus I felt sharp and clear-minded after the treat. Definitely recommend it!
Questions? We have answers
Date paste* (dates*, sunflower oil), hazelnut-almond paste * (roasted hazelnuts 50%*,
roasted almonds 50%*, sea salt), gluten-free oats*, dark chocolate * ( cocoa mass 80%*, cane sugar*, cocoa butter*, vanilla pods*), 1,500 mg cordyceps extract, 1,000 mg guarana powder*, Celtic sea salt, Ceylon cinnamon powder* . *ingredient of organic origin.
May contain hard natural particles and traces of milk, lactose, peanuts and sesame. Product contains caffeine and nutritional supplements, this is not a substitute for a healthy and varied diet.
| per 100 gr | per bar (50 gr) | |
|
Energy |
393 Kcal 1648 Kj |
197 Kcal 824 Kj |
| Fats | 18.0g | 9.0 g |
| - of which saturated | 4.5g | 2.3g |
| Carbohydrates | 53.2 g | 26.6g |
| - of which sugars | 30.0g | 15.0g |
| - of which fibers | 11.6g | 5.8g |
| Proteins | 8.5g | 4.2g |
| Salt | 0.45g | 0.23g |
We recommend eating no more than 2 Endurance bars per day, for a maximum of 5 days per week.*
Cordyceps has been used safely in Traditional Chinese Medicine for thousands of years. In the West, the maximum dose for Cordyceps is never established, but it has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.
Our guaraná contains an average of 3.9% caffeine, varying from harvest to harvest. This means that the Endurance bar contains an average of 39 mg caffeine per serving – comparable to 1 cup of black tea. Although for healthy ones adult doses of up to 400 mg per day have been tested as safe caffeine sensitivity very personal. Eat the Endurance bar no later than 6 hours before you go to sleep to prevent sleep loss disturbed.
*Cordyceps stimulates blood circulation and can strengthen the immune system. This is desirable for most people, but before surgery and in autoimmune diseases, Cordyceps can worsen symptoms. Do not use in combination with immunosuppressants or anticoagulants.
| per 100gr | per portion (45gr) | |
|
Energy |
459 Kcal 1913 Kj |
212 Kcal 861 Kj |
| Fats | 25.6g | 11.5g |
| - of which saturated | 4.9g | 2.2g |
| Carbohydrates | 43.1g | 19.4g |
| - of which sugars | 21.3g | 9.6g |
| - of which fibers | 10.0g | 4.5g |
| Proteins | 12.7g | 5.7g |
|
Salt |
0.29g | 0.13g |
We recommend eating no more than 3 servings (135 grams) of Flow rawnola per day, for a maximum of 5 days per week.*
In Traditional Chinese Medicine, Lion's mane (Hericium) and Cordyceps have been used safely for thousands of years. In the West, the maximum dose has never been established, but the recommended daily dose is between 1–5 grams. Cordyceps has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.
Although Guaraná contains on average 2 to 3x as much caffeine as coffee (3.9%, varying from harvest to harvest), the Flow rawnola contains only 6 mg caffeine per serving – slightly more than a cup of decaf. For healthy adults, doses of up to 400 mg of caffeine per day have been tested safe. However, caffeine sensitivity is very personal and we recommend eating the Flow rawnola no less than 5 hours before going to sleep to avoid disrupting your night's sleep.
*Cordyceps stimulates blood circulation and can strengthen the immune system. This is desirable for most people, but before surgery and in autoimmune diseases, Cordyceps can worsen symptoms. Do not use in combination with immunosuppressants or anticoagulants.
For the optimal effect, we recommend taking the Functional Bites at different times of the day.* For example:
- Endurance rawnola in the morning and a Flow bar as a healthy snack in the afternoon.
- A Flow rawnola bowl for breakfast and an Endurance bar for exercise (45-90 minutes before your workout).
- For long sports sessions: an Endurance rawnola bowl as a pre-workout meal and a Flow bar halfway through to replenish your energy.
*Take maximum daily doses into account.