To limit the amount of packaging, we make use of letterbox packages (~3 cm high) whenever we can. Depending on the amount of bites, we use different formats.

- Up to 6 bites: A6 letterbox packaging
- Up to 12 bites: A5 letterbox packaging
- Up to 20 bites: A4 letterbox packaging
- 21+ bites: standard package (does not fit in regular mailboxes)

Although the A6, A5 and A4 packaging sizes all fit in a regular mailbox, this is not the case with mailboxes that are upright. So, if your letterbox is positioned upright, for example placed vertically against the wall as they often are in city centers, our packages will not fit. In such a case, the mailman will ring your doorbell to personally hand over the package.

Are you not at home? Then your package will be delivered to your neighbors or at a PostNL point; the postal deliverer or track&trace information will inform you about this.

Of course! You will only find the Netherlands, Belgium and Germany in the standard options, but we can deliver to any other country in Europe too.

Contact us, and we will process the order to calculate the corresponding shipping rate.

At the bottom right corner of the website you will see a star with "Rewards" besides it. If you click on that you can log in to your account.

With every order you automatically save points, which you can exchange for a discount voucher. You also get points by engaging with us via socials, for example by following us or by sharing our website. Finally, you can enter your date of birth, then you will receive a small gift on your birthday.

The base of oats, almond hazelnut spread, coconut oil and 71% dark chocolate gives you all the nutrients for long-lasting energy. With our Endurance stack we take the bite to the next level:

- Cordyceps: improves your circulation, oxygen uptake and ATP production and thus supports your energy and stamina.

- Guaraná: contains 2–3 times as much caffeine as coffee and due to the high fiber content, the effect is gradual and long-lasting.

Eat the Endurance bite no later than 6 hours before going to sleep to avoid disturbing your night's rest.

We recommend eating no more than 2 Endurance bites per day, and eating them no more than 5/7 days a week.*

In Traditional Chinese Medicine, Cordyceps has been used safely for thousands of years. In the West, maximum doses for Cordyceps have never been determined, but it has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.

Guaraná contains on average 4.7% caffeine, varying from harvest to harvest. That means our Endurance stack contains an average of 47 mg of caffeine – equivalent to 1 cup of black tea. Although doses of up to 400 mg per day have been tested safely for healthy adults, caffeine sensitivity is very personal.

*Cordyceps strengthens your immune system. While that's desirable for most people, with autoimmune diseases Cordyceps can worsen symptoms.

For optimal effect, we recommend taking them at different times.* For example:

- An Endurance bite in the morning, a Flow bite in the afternoon, and an Unwind bite in the evening.

The base of Tahini and Walnuts feeds your brain with healthy fats. These are mixed with dates, cocoa and grated coconut for a fiber-rich flavor so you don't get a sugar crash. Our Flow stack transforms this RAW bar into a real SUPERfood:

- Lion's mane (Hericium): supports focus, cognitive functioning and “neurogenesis” – the creation of new neurons and neural connections in your brain.

- Cordyceps: improves your circulation and oxygen intake so that your brain is energized and stays sharp.
- Guaraná: A low dose improves your focus, supports your memory, and helps you learn.

Eat the Flow bite no later than 5 hours before going to sleep to avoid disturbing your sleep.

We recommend eating no more than 3 Flow bites per day, and eating them no more than 5/7 days a week.*

In Traditional Chinese Medicine, Lion's mane (Hericium) and Cordyceps have been used safely for thousands of years. In the West, their maximum doses have never been determined, but their recommended daily doses vary between 1–5 grams. Cordyceps has been safely used by healthy* adults in daily doses of 3–6 grams for 1 year.

Although guaraná has on average 2–3 times as much caffeine as coffee (4.7%, varying from harvest to harvest ) our Flow stack contains just 7.05 mg of caffeine – similar to a cup of decaf. Although doses of up to 400 mg per day have been tested safely for healthy adults, caffeine sensitivity is very personal.

*Cordyceps strengthens your immune system. While that's desirable for most people, with autoimmune conditions Cordyceps can make symptoms worse.

For optimal effect, we recommend taking them at different times.* For example:

- A Flow bite in the morning, an Endurance bite in the afternoon, and an Unwind bite in the evening.

- A Flow bite during coffee break and the Unwind bite for dessert after dinner.
- An Endurance bite in the morning and a Flow bite in the afternoon.

*Keep in mind the maximum daily doses.

The base of dates and cocoa give the comfort of a smooth brownie. With the coconut pieces and freeze-dried fruits, every bite is slightly different.
The Unwind stack makes this “regular” superfood super tranquilo:

- Reishi: Balances your hormonal system, protects your skin and cells, and supports your immune system.

- Lion's mane (Hericium): in this combination, Lion's mane contributes to a calm mind. In addition, it stimulates “neurogenesis” – the creation of new neurons and neural connections in your brain.
- CBD: reduces stress and anxiety levels, supports a healthy appetite, and relieves pain and inflammation.

Tip: Eat the Unwind bite for dessert for an improved night's sleep.

We recommend increasing the daily amount of Unwind bites gradually – starting with 1 bite a day for 5/7 days a week.*

The Recommended Daily CBD doses start between 20 - 40mg and areusually increased by 5mg per week until the desired effect is reached. In recent CBD research, even doses of up to 1,500 mg per day have been tested safely. Not enough is known about pregnant and breastfeeding women, so we do not recommend eating this bite during pregnancy and breastfeeding.

Reishi and Lion's mane have been used safely in Traditional Chinese Medicine for thousands of years. In the West, their maximum daily doses have never been officially determined, but their recommended daily doses vary between 1–5 grams for healthy adults.

*Reishi strengthens your immune system. While that's desirable for most people, with autoimmune diseases Reishi can make symptoms worse.

For the optimal effect, we recommend taking them at different times, for example:

- An Endurance bite in the morning, a Flow bite in the afternoon and an Unwind bite in the evening.
- An Endurance bite 1-1.5 hours before exercise and an Unwind bite afterward.
- A Flow bite during coffee break and an Unwind bite for dessert (after dinner).

*Keep in mind the maximum daily doses.