Trouble with focus or energy levels on the pitch?
Eating and drinking at the right times offers a solution. But how do you do that ?
Golf Performance Coach
Walt van der Kolk
Good (sports) performance rests on 5 pillars: sleep , nutrition , rest , training and recovery .
In terms of nutrition, it is extra important for golf that you eat nutritious and fiber-rich . Therefore, have a large meal 2-3 hours before golf and make sure to eat a fiber-rich snack every 45-60 minutes during golf - for example nuts, dried fruit or a raw bar .
The raw bars from Functional Bites are the perfect snack while playing golf. They are rich in fiber, full of nutrients and contain unique supplement combinations for focus and energy. This way you stay focused and keep your energy levels stable during the entire match.
In other words, the ideal snack for while playing golf - and they are tasty too!
NGF vitality study (2021)
Drinks too little while playing golf
Do not eat with the aim of promoting sports performance
Don't eat after golf
Product title
Product title
Use the code "GOLFBITE" in the checkout for your order of 12 bars. This code gives you 3 of the 12 bars for free.
This discount code only works for this special golf bite promotion, not for other items in the webshop.
Date paste* (dates*, sunflower oil), hazelnut-almond paste * (roasted hazelnuts 50%*,
roasted almonds 50%*, sea salt), gluten-free oats * , 80% dark chocolate * (cocoa mass 80%*, cane sugar*, cocoa butter*, vanilla pods*), 1,500 mg cordyceps extract, 1,000 mg guarana powder*, Celtic sea salt, Ceylon cinnamon powder* . *ingredient of organic origin.
May contain hard natural particles and traces of milk, lactose, peanuts and sesame . Product contains caffeine and nutritional supplements, this is not a substitute for a healthy and varied diet.
| per 100 gr | per bar (50 gr) | |
|
Energy |
393 Kcal 1648 Kj |
197 Kcal 824 Kj |
| Fats | 18.0g | 9.0 g |
| - of which saturated | 4.5g | 2.3g |
| Carbohydrates | 53.2 g | 26.6g |
| - of which sugars | 30.0g | 15.0g |
| - of which fibers | 11.6g | 5.8g |
| Proteins | 8.5g | 4.2g |
| Salt | 0.45g | 0.23g |
The base of oatmeal, almond-hazelnut spread and 80% dark chocolate gives you all the nutrients for long-lasting energy. We go the extra mile with our Endurance supplements:
- Cordyceps : improves your blood circulation, oxygen uptake and ATP production and thus supports your energy and stamina.
- Guaraná : contains 2 to 3 times as much caffeine as coffee and due to the high fiber content, the effect is gradual and long-lasting.
Don't eat the Endurance later than 6 hours before going to sleep to avoid disturbing your night's sleep
Date paste* (dates*, sunflower oil), tahini * (roasted sesame seed* sea salt), walnuts *, cocoa powder*, grated coconut*, 1,200 mg hericium extract, 300 mg cordyceps extract, Celtic sea salt, 150 mg guarana powder*. *ingredient of organic origin.
May contain hard natural particles and traces of gluten , corn and peanuts . Product contains caffeine and nutritional supplements, this is not a substitute for a healthy and varied diet.
| per 100 gr | per bar (50 gr) | |
|
Energy |
401 Kcal 1695 KJ |
200 Kcal 848 Kj |
| Fats | 22.3g | 11.2g |
| - of which saturated | 5.8g | 2.9g |
| Carbohydrates | 42.2g | 21.1g |
| - of which sugars | 30.3g | 15.1g |
| - of which fibers | 13.1g | 6.7g |
| Proteins | 10.3g | 5.2g |
| Salt | 0.18g | 0.09g |
The base of tahini and walnuts feeds your brain with healthy omega 3 fats. We have mixed these with fiber-rich ones dates, raw cocoa and grated coconut so you don't get a sugar dip. With our Flow supplements we transform this functional RAW bar into a real SUPERfood:
- Lion's mane ( Hericium ): Supports focus, cognitive functioning and “ neurogenesis ” – the creation of new neurons and connections in your brain.
- Cordyceps : improves your blood circulation and oxygen uptake to keep your brain energized and sharp.
- Guaraná : This low dose improves your focus and supports your memory and learning ability.
Do not eat the Flow bar later than 4 hours before going to sleep so that your night's sleep is not disturbed.
Date paste* (dates*, sunflower oil), cocoa powder*, coconut grater*, freeze-dried raspberry, coconut oil*, 500 mg reishi extract, 500 mg hericium extract, freeze-dried blueberry, vanilla extract* (water, alcohol*, vanilla bean extract*), Celtic Sea Salt, 30mg CBD Isolate (0.0% THC). *ingredient of organic origin.
May contain hard natural particles and traces of gluten , corn , nuts , peanuts and sesame . Product contains nutritional supplements, this is not a substitute for a healthy and varied diet.
| per 100 gr | per bar (50 gr) | |
|
Energy |
373 Kcal 1564 KJ |
187 Kcal 782 Kj |
| Fats | 10.1g | 6.6g |
| - of which saturated | 8.1g | 4.0g |
| Carbohydrates | 52.5g | 26.2g |
| - of which sugars | 38.0g | 19.0g |
| - of which fibers | 14.9g | 7.5g |
| Proteins | 6.0g | 3.0g |
| Salt | 0.44g | 0.22g |
The base of dates and raw cocoa gives the comfort of a smooth brownie. With the pieces of coconut, raspberry and blueberry, every bite is slightly different.
The Unwind stack takes this superfood bar to super tranquilo :
- Reishi : balances your hormone system, protects your skin and cells and supports your immune system.
- Lion's mane ( Hericium ): in this combination, Lion's mane contributes to a calm mind. In addition, it stimulates " neurogenesis " - the production of new brain cells and connections.
- CBD isolate (contains 0.0% THC) : reduces stress and anxiety levels, supports a healthy appetite and relieves pain and inflammation.
Tip : Eat the Unwind bar for dessert for a better night's sleep.
improve your golf performance with Functional Bites
Improve your performance
Functional snacks for energy , focus and rest .
Long lasting energy
High fiber content provides energy without peaks or crashes.
tasty and healthy
Nutritious snacks made by a pastry chef.
Joel Broersma | Physiotherapist
For work and rock climbing, the Flow is my favorite. The bar is highly digestible and gives me a solid focus and energy boost . For my strength training and in the mountains I take the Endurance because it gives me more power .
Massapait Saija | EXERCISE AND LIFESTYLE COACH & PT
I've tried several pre-workout supplements, but the Endurance is the only one that doesn't give me extreme spikes and crashes . I can recommend the Endurance before intensive training and the Unwind after.
Wat klanten over ons zeggen
Een halve marathon gelopen op drie bakken zwarte koffie én twee Endurance bars. Doordat de bars licht verteerbaar zijn at ik ze nog een goed uur voor de start. Daardoor de hele race mooi constant energiepeil gehad. Zeker een aanrader voor mijn volgende stop, een hele marathon ;-).
Erg lekker, voedzaam, en goed
Normaal krijg ik van veel producten buikpijn maar hier geen last van gehad! Gaf me voldoende energie om weer verder te kunnen met mijn dag!! 10/10
As a trail Runner I already tried many different bars. These bars are delicious, good digestible and fill your Body with the right nutrients to perform longer. I already made a big order for my running season. Greetings from Switzerland and Thanks a lot!!
Dagelijks gegeten voor het ontbijt op vakantie. Met (Griekse) yoghurt en wat fruit. Goede bite/fijne textuur. Direct goede energie voor de dag, maar geen 'overkill'. Prettige mix aan ingrediënten (niet té veel van het ene of andere). Zelf houd ik ook erg van de kleine toevoeging van de cacao.
Lekker uit de koelkast met knapperige chocolade stukjes. En op een hete dag heerlijk smeuïge doordat de chocolade dan binnenin smelt
Neem 'm altijd twee uur voor het sporten voor een extra energieboost.
Heb deze reep gebruikt voor de sportschool en tennistoernooien. Merkte dat ik meer energie had en de prestaties beter waren, echt top voor halverwege het toernooi om even snel wat energy te krijgen. Bar heeft goede smaak en is niet te zoet daarbij zit er veel diversiteit aan smaken in de reep.
Oprecht een lekkere bar die ik eet voor het sporten. Ik zit boordevol energie met de reep!
Goeie bite, goeie smaak, goeie boost aan het begin van je dag!
energie krijgen & genieten van een reep die smaakt naar Chocolade, amandel & hazelnoot? Top combo 🫶🏼
Heel erg lekker! En goed vullend! Ideaal wanneer je een 'inkakkertje' hebt en weer een energieboost kan gebruiken! Love it! En supertoffe gasten 💕
Lekkere bites om de dag mee op te starten, vult goed! :-)
Smaken goed en geven langdurig energie zonder de negatieve effecten van caffeine!
Absolutely delicious! Love the chocolate pieces in the bites - just the right amount of sweetness.
Ate one of the endurance bites before going to the gym. Had a great workout and felt so strong!
Love the taste and quality of the bites. I take them about 2h before I go to gym and I can notice a big difference between when I have one and when I don't!!
Just put in my second order, I'm a fan :)